Bike Gear 360 UK

Your knee doesn’t care how expensive your carbon frame is. It cares about one small, unglamorous plastic triangle bolted to the bottom of your shoe — and if that triangle is fighting your natural pedal stroke, you’ll know about it by mile twenty. SPD-SL cleats for knee comfort are simply the versions of Shimano’s road … Read more

There’s a particular kind of embarrassment reserved for cyclists who topple sideways at traffic lights, one foot still glued to the pedal, dignity scattering across the tarmac like loose gravel. Nine times out of ten, that’s not a skill problem. It’s a cleat problem. SPD-SL cleats are the small, unassuming plastic wedges that bolt to … Read more

Somewhere between the third red light and the fourth pothole, you realise your cleats are doing more work than your legs. SPD cleats for commuting are the small, unglamorous metal wedges bolted to the sole of your shoe that lock your foot to the pedal — and unlock again, ideally without drama, the second your … Read more

Cleats are the smallest, cheapest part of a clipless setup. They also decide whether you glide away from the traffic lights or topple sideways into a hedge. Choosing the best SPD cleats isn’t about chasing a badge. It’s about matching a release style, an amount of float and a walking profile to how you actually … Read more

Here’s an uncomfortable truth nobody tells you when you buy your first pair of clipless pedals: the cleats, not the pedals, are usually where knee pain starts. You can spend £300 on a beautiful carbon-bodied pedal system and still hobble off the bike wincing, because a fixed-float cleat has been quietly twisting your kneecap sideways … Read more

There’s a particular kind of betrayal that comes from a cleat giving up on you mid-ride. One pedal stroke it’s rock solid, the next it’s creaking like a rusty gate, and by the time you’ve limped home you’ve already decided this is the week you finally sort your setup properly. Road bike cleats are one … Read more